Ankle injuries are often thought of as sports injuries. But you don’t have to be an athlete or even a “weekend warrior” to turn your ankle and feel ankle pain. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain.

Ankle injuries are defined by the kind of tissue — bone, ligament, or tendon — that’s damaged. The ankle is where three bones meet — the tibia and fibula from your leg and the talus from your foot. Elastic bands of connective tissue, called ligaments, hold these bones together at the ankle joint. These keep the bones in place while stretching to permit normal motion. Some muscles and tendons protect the ankle joint, do the work of making the foot move, and help hold the joint in place.

What are the differences between an ankle fracture/sprain and strain?

A fracture occurs when there is a break in one or more of the bones.

A sprain is a term that describes damage to ligaments when they are stretched beyond their normal range of motion. A sprain can range from microscopic tears in the fibers that comprise the ligament (Grade I) to complete tears or ruptures of the ligament (Grade III).

A strain refers to damage done to muscles and tendons, which connect muscles to bones, as a result of being pulled or stretched too far.  The most commonly sprained ligament in the ankle is the Anterior Talo-Fibular Ligament (ATFL) which is cause by an eversion injury.

Muscle strains are a common component of an ankle sprain. Two tendons at the ankle stabilize the ankle and foot and protect them from sprains. These are the peroneal tendons. They can become inflamed as a result of overuse or trauma. The inflammation is called tendonitis. They can also tear, rupture, or slip out of place.

At the Back to Health Chiropractic & Acupuncture Wellness Center, we specialize in A.R.T.®, Graston Technique®, acupuncture, chiropractic, and therapeutic exercises which are very helpful in treating ankle sprains and strains. Dr. Erik can also order radiology reports and refer you to a specialist if required to get you the care you need and deserve if a fracture is suspected. If you’re experiencing ankle pain or an injury, call the office to set up your appointment today!

BACK TO HEALTH : (203) 263-0411