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Cupping is one of the many services available at The Recovery Suite at Back to Health as; a single service, part of a plan or part of a membership!

What is Cupping?

Cupping didn’t just blip into existence at Rio ‘16. The practice has actually been around for a long time—we’re talking thousands of years. The first record of it traces all the way back to the Han dynasty of Ancient China. It was only in the last decade that this therapy began to gain traction in the Western world.

Is Cupping Right for You?

Between then and now, although the methods of implementation differ, the general idea has remained that same; a cup is placed on the skin and the oxygen within that cup is removed to create a vacuum effect. This suction anchors the cup to the skin. Think of it as the opposite of massage—instead of pressing down on the muscle, a light pressure pulls it up.


  • Dry cupping involves using heat to warm the cup, creating suction against the skin as it cools. Sometimes this means warming the rim of the glass or inverting the whole cup over a flame.
  • Air cupping is when a small pump is used to slowly pull oxygen out of the cup (usually plastic or silicone, in this case) to creation suction.
  • Fire cupping is very similar to dry cupping, but is a more traditional method that uses an alcohol-soaked cotton ball, which is set on fire, placed into the cup and removed quickly. This eliminates the oxygen in the cup before application.
  • Massage cupping happens after cups are applied to the skin and left to sit for a while. They are then moved around in a gliding motion, creating a massage effect.


Is Cupping Right for You?